OUR IDENTITY
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Dez&Ezter —
Vitality Legacy Global
Building Leaders. Transforming Lives. Creating Legacy.
The Dez&Ezter identity represents forward movement, purposeful leadership and the legacy we build by helping others grow.
OUR PURPOSE
Better choices begin with better understanding.
Vitality Legacy Global is a Singapore-based community founded by Dess and Esther. We bring people together to learn about nutrition, preventive wellness and personal leadership in a warm, practical environment.
Our aim is simple: share useful knowledge, encourage informed decisions and help more people build healthier, more purposeful lives.
MEET THE FOUNDERS
Dess B G Soh & Esther Chai
Founders, Vitality Legacy Global
Vitality Legacy Global 创办人
A shared vision for healthier, more purposeful lives.
Dess and Esther founded Vitality Legacy Global to create a welcoming community where people can learn, connect and grow. Their vision brings together practical wellness education, personal leadership and a genuine desire to make a positive difference in the lives of others.
“Building Leaders. Transforming Lives. Creating Legacy.”
OMEGA-3 EDUCATION
Understanding Omega-3, EPA and DHA.
Clear, practical information to help you understand essential fatty acids and ask better questions about your nutrition.
Omega-3
What is Omega-3?
Omega-3 is a family of essential fatty acids. Because the body cannot make enough of them on its own, food and nutrition choices are important sources.
EPA
What is EPA?
Eicosapentaenoic acid, or EPA, is a long-chain Omega-3 fatty acid commonly found in marine sources. It is often considered together with DHA.
DHA
What is DHA?
Docosahexaenoic acid, or DHA, is another long-chain Omega-3 fatty acid and an important structural component in the body.
Topics we explore:
Omega-3 fatty acids
EPA + DHA
Omega-6:3 balance
Fatty-acid test
Test-based nutrition
Healthy ageing
WHAT WE SHARE
Wellness made practical.
Clear conversations, practical learning and a supportive community—without the pressure.
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01
Health Education
Explore essential fats, nutrition, gut health and healthy ageing through accessible sharing sessions.
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02
Test-Based Insight
Understand the value of measuring your starting point, making informed choices and reviewing progress.
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03
Leadership & Community
Grow in confidence, communication and leadership alongside people committed to positive change.
A SIMPLE FRAMEWORK
Test. Balance. Retest.
Rather than relying only on guesswork, we introduce a simple journey: understand your current fatty-acid profile, take consistent steps to support nutritional balance, then measure again to review change.
Testing and wellness products are not intended to diagnose, treat, cure or prevent disease. Seek advice from a qualified healthcare professional for personal medical concerns.
01
Know your starting point
了解您的起点
Begin with insight, not assumptions.
以数据了解自己，而不是凭猜测。
02
Build consistent habits
建立持续的好习惯
Small, informed actions compound over time.
正确的小行动，经过时间会累积成改变。
03
Review your progress
重新评估进展
Retest and use the result as a conversation guide.
再次检测，并以结果作为交流与调整的参考。
LEARN TOGETHER
A community built around real conversations.
Health & Wellness Sessions
健康与保健分享会
Friendly, educational gatherings for guests and families.
为来宾与家人举办的轻松健康教育活动。
Nutrition Learning
营养知识学习
Practical topics you can apply in everyday life.
可以实际应用在日常生活中的营养课题。
Partner Development
伙伴成长与培训
Communication, leadership and business-building support.
提供沟通、领导力与事业发展的支持。
YOUR NEXT STEP
Curious about better health—or a bigger purpose?
Talk with Dess personally. Ask a question, enquire about an upcoming sharing session or learn more about our community.